Ever since I have quit drinking. Which is Awesome, my sleep has been effected. Not Awesome that I can’t sleep properly, Awesome that I quit alcohol. There are days I could probably sleep all day. There are times when I can’t seem to stop thinking long enough to shut my brain off.

Sometimes I feel like I am going insane. I am sure I am not the only one. Sleep is so important. Lack of sleep can cause some Negative behaviors. For me I become the worst person toward myself. I will put myself down to the point I am crying until I fall sleep. Yes, Cry.

I have tried sleeping medications from the doctor. I don’t find it beneficial for me personally. There are natural remedies to use to help aid with sleep. Tea’s are good, I have never tried maletonin but I prefer not to.

Thats my problem, not bad but I don’t want to have to rely on medication to sleep. So what I have been doing is trying to be asleep before 12am. Working pretty well, with the acception that I am always up at 5, 6, or 7am.

I want to go back to sleep but my brain is ready to do some positive work today. Lol I must just be excited to think. Hahaha

Stay Shining