Pain, throbbing pain. My feet are so sore and I have more than a few blisters on the bottom and top off my feet. This is how I know it has been a very long time since I have walked this much. Even while walking it is so, so painful.
Like I mentioned before, I Love walking. I have been trying to ease into it so I dont become a vegetable. Hahaha no really, I speed walk, slow down, speed walk, slow down. I do this because my body tells me my limit. Sometimes I dont listen to my body. I guess, I sometimes think I can handle a lot more than what I truly can.
Today was either 3 hours or almost 3 hours. I stopped twice on the way to Walmart so I could have a couple drags off of a cigarette. I am always doing my best not to smoke while I walk. On the way home, I didnt have any smokes! Yes, so Awesome. That is something I am very proud of. I have been smoking since I was 9 years of age. Ridiculous I know, it is what it is.
I am looking forward to making more progress with my walking. I knew I was missing something huge that I loved to do.
Speaking of missing. I am missing my children ever so much! Last night was stressful mentally. I kept getting intrusive thoughts. I eventually went for a walk to the store. walked home. Ate and went to sleep. It is always in the mornings and nights my brain goes into overthinking mode. I have to reassure myself that I am okay. I did very well with working through all those negative thoughts, emotions, feelings.